(713) 503-1900 | ashlielpc@gmail.com

Ashlie Brown

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August 13, 2022 by Ashlie Brown

How to Prevent Burnout

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.Common Signs of BurnoutIf you … [Read more...]

Filed Under: Anxiety

August 9, 2022 by Ashlie Brown

What Is Trauma-Informed Care?

According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and female, young and old, have and … [Read more...]

Filed Under: Trauma

August 6, 2022 by Ashlie Brown

How Your Self-Esteem Affects Your Mental Health

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people … [Read more...]

Filed Under: mental health

August 2, 2022 by Ashlie Brown

Hypnotherapy via Telehealth – Does It Work?

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken.The truth is, hypnosis is an effective psychological treatment that has … [Read more...]

Filed Under: Anxiety

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Ashlie Brown

713-503-1900
ashlielpc@gmail.com
5900 Memorial Drive, Suite 218
Houston, Texas 77007

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5900 Memorial Drive, Suite 218
Houston, Texas 77007

713-503-1900
ashlielpc@gmail.com

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