According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on … [Read more...]
Why EMDR is a Helpful Treatment for Sexual Abuse Survivors
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a … [Read more...]
Is Your Food Delivery Habit Hurting Your Mental Health?
The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go wherever we want safely and relatively … [Read more...]
Tips to Manage Anger Around Your Family During the Holidays
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert … [Read more...]
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