(713) 503-1900 | ashlielpc@gmail.com

Ashlie Brown

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December 27, 2022 by Ashlie Brown

Stress’s Physiological Impact on the Body

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation.Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, it can have … [Read more...]

Filed Under: Anxiety

December 20, 2022 by Ashlie Brown

5 Foods & Beverages That Can Cause More Anxiety

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood.While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood … [Read more...]

Filed Under: Anxiety

September 13, 2022 by Ashlie Brown

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become … [Read more...]

Filed Under: Anxiety

August 13, 2022 by Ashlie Brown

How to Prevent Burnout

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.Common Signs of BurnoutIf you … [Read more...]

Filed Under: Anxiety

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Ashlie Brown

713-503-1900
ashlielpc@gmail.com
5900 Memorial Drive, Suite 218
Houston, Texas 77007

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5900 Memorial Drive, Suite 218
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ashlielpc@gmail.com

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