(713) 503-1900 | ashlielpc@gmail.com

Ashlie Brown

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December 24, 2022 by Ashlie Brown

The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our … [Read more...]

Filed Under: Depression

December 3, 2022 by Ashlie Brown

Is Social Media Bad for Your Mental Health?

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that social media use might have an … [Read more...]

Filed Under: Depression

November 26, 2022 by Ashlie Brown

Get Ahead of Your Seasonal Depression this Year

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”But seasonal depression goes much deeper than this. Also … [Read more...]

Filed Under: Depression

November 12, 2022 by Ashlie Brown

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Some of the most common reasons people experience … [Read more...]

Filed Under: Depression

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Ashlie Brown

713-503-1900
ashlielpc@gmail.com
5900 Memorial Drive, Suite 218
Houston, Texas 77007

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5900 Memorial Drive, Suite 218
Houston, Texas 77007

713-503-1900
ashlielpc@gmail.com

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