According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being.Often when people have trouble sleeping, they turn to … [Read more...]

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.Some of this stems from what the … [Read more...]

Is there a behavior or habit you’ve been trying to change or eliminate but you haven’t had any success? Do you wonder if hypnotherapy may be right for you?A lot of people are intrigued but confused by hypnotherapy, and can you blame them? Most only know the concept from seeing a video of someone … [Read more...]

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness?According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as … [Read more...]