(713) 503-1900 | ashlielpc@gmail.com

Ashlie Brown

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July 1, 2022 by Ashlie Brown

How Your Diet Can Affect Mood, Cognition, And Sleep

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep?Think of Your Brain Like an Expensive CarCars need fuel to operate. Some cars do fine no matter what type of … [Read more...]

Filed Under: Nutrition

April 9, 2020 by Ashlie Brown

5 Foods to Keep Your Immune System Strong

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our … [Read more...]

Filed Under: Nutrition

December 8, 2019 by Ashlie Brown

Is Your Food Delivery Habit Hurting Your Mental Health?

The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go wherever we want safely and relatively … [Read more...]

Filed Under: Nutrition

November 10, 2018 by Ashlie Brown

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly … [Read more...]

Filed Under: General, Nutrition

Ashlie Brown

713-503-1900
ashlielpc@gmail.com
5900 Memorial Drive, Suite 218
Houston, Texas 77007

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5900 Memorial Drive, Suite 218
Houston, Texas 77007

713-503-1900
ashlielpc@gmail.com

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