(713) 503-1900 | ashlielpc@gmail.com

Ashlie Brown

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October 25, 2022 by Ashlie Brown

3 Steps to Self-Compassion

“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.Most of … [Read more...]

Filed Under: Self-Esteem

October 20, 2019 by Ashlie Brown

10 Signs You Might Be a “Highly Sensitive Person”

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.But what does it mean to be highly sensitive? The HSP is generally defined as … [Read more...]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

November 17, 2018 by Ashlie Brown

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are … [Read more...]

Filed Under: General, Self-Esteem

January 20, 2018 by Ashlie Brown

5 Ways Codependence Can Be Overcome

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional … [Read more...]

Filed Under: Self-Esteem

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Ashlie Brown

713-503-1900
ashlielpc@gmail.com
5900 Memorial Drive, Suite 218
Houston, Texas 77007

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5900 Memorial Drive, Suite 218
Houston, Texas 77007

713-503-1900
ashlielpc@gmail.com

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