In today’s world, the prevalence of mood disorders, anxiety, and PTSD are at an all-time high and there seems to be no end in sight. All therapists have a general skillset in treating anxiety and depression, but “good therapy” that is truly restorative and healing happens when your therapist really “gets you”. Even if you have been feeling frustrated for so long that you can’t envision a life of fulfillment and happiness, I will challenge you to think and progress in ways you never thought would be possible.
Through a compassionate and caring approach, I will provide a non-judgmental and safe space to explore the issues that you feel are relevant to your healing. I’ll provide feedback and support along the way, while also providing you with practical skills and techniques you can use in your everyday life.
As an eclectic therapist with a unique skillset, I use a powerful combination of techniques from CBT, Somatic Experiencing, EMDR, hypnotherapy, and family of origin work to help my clients eliminate present triggers and heal from their past wounds. We will develop a treatment plan together that is focused on your goals, and we will re-assess and tweak things as needed to ensure that you are seeing measurable changes in your symptoms and overall life satisfaction. The most important thing to me is that the work we do together will help you reclaim your life, so if you have the courage to finally grab a hold of all that you deserve, I know I can help you!